Taco Bell Bean Burrito Nutrition (10 FAQs)
If you’re a fan of Taco Bell, you might be wondering about the nutritional content of their bean burrito. Here are 10 frequently asked questions about the taco bell bean burrito nutrition.
What are the nutritional contents of a Taco Bell bean burrito
If you’re looking for a delicious and affordable meal, Taco Bell is a great option. Their bean burrito is packed with protein and fiber, making it a filling and satisfying choice. Here’s a look at the nutritional contents of a Taco Bell bean burrito:
Fat: 10 g
Saturated Fat: 3.5 g
Cholesterol: 15 mg
Sodium: 860 mg
Carbohydrates: 50 g
Fiber: 10 g
Protein: 15 g
This burrito is a great option if you’re trying to watch your calories, but don’t want to sacrifice flavor or satisfaction. It’s also a fairly low-fat option, which is always a bonus. The sodium content is on the high side, but that’s to be expected with any restaurant food. All in all, this burrito is a delicious and nutritious option when you’re on the go!
How many calories are in a Taco Bell bean burrito
When it comes to deciding what to eat for lunch, sometimes it can be tough to make a healthy choice. You might be tempted by fast food options that are high in calories and low in nutrition. But did you know that a Taco Bell bean burrito contains only 340 calories? That’s fewer calories than a McDonald’s cheeseburger! Plus, the bean burrito is a good source of fiber and protein. So next time you’re looking for a quick and easy lunch option, remember that the Taco Bell bean burrito is a great choice!
What is the fat content of a Taco Bell bean burrito
A Taco Bell bean burrito is a burrito that contains beans, rice, and cheese, wrapped in a soft tortilla. The fat content of a Taco Bell bean burrito depends on the ingredients used and the size of the burrito.
The main ingredient in a Taco Bell bean burrito is beans. Beans are a good source of protein and fiber, but they are also high in carbohydrates. One cup of cooked beans contains about 15 grams of carbohydrates, 3 of which are fiber.
Rice is another common ingredient in a Taco Bell bean burrito. Rice is a grain that is mostly composed of carbohydrates. One cup of cooked rice contains about 50 grams of carbohydrates.
Cheese is often used as a filling for a Taco Bell bean burrito. Cheese is a dairy product that is high in fat. One ounce of cheddar cheese contains about 9 grams of fat.
The size of the Taco Bell bean burrito also affects the fat content. A small burrito contains about 3 ounces of cheese, while a large burrito contains about 6 ounces of cheese.
What is the protein content of a Taco Bell bean burrito
The protein content of a Taco Bell bean burrito is 12 grams.
What is the carbohydrate content of a Taco Bell bean burrito
Taco Bell offers a variety of bean burrito options, all of which vary in carbohydrate content. The black bean burrito, for example, contains 47 grams of carbohydrates, while the spicy potato soft taco has 27 grams of carbohydrates. The bean burrito with cheese has the highest carbohydrate content of all the bean burrito options, at 53 grams.
What is the sodium content of a Taco Bell bean burrito
If you’re like most people, you probably think of Taco Bell as a fast food restaurant that isn’t exactly known for its healthy menu options. However, you may be surprised to learn that the bean burrito at Taco Bell actually has a relatively low sodium content.
One bean burrito from Taco Bell contains 390 milligrams of sodium, which is about 17% of the recommended daily limit for adults. While this may seem like a lot, it’s important to remember that the average American consumes about 3400 milligrams of sodium per day. So, while the bean burrito isn’t exactly a health food, it’s not as bad as you might think.
If you’re trying to watch your sodium intake, there are some other menu options at Taco Bell that you might want to consider. The fresco bean burrito, for example, contains only 140 milligrams of sodium. And, if you’re really looking to cut back, you can always order your burrito without the cheese or sour cream to further reduce the sodium content.
What is the fiber content of a Taco Bell bean burrito
A Taco Bell bean burrito is a delicious Mexican-style dish that is perfect for a quick and easy meal. The burrito is made with a flour tortilla, filled with beans, cheese, and your choice of toppings, then rolled up and served with a side of salsa or sour cream.
One of the best things about a Taco Bell bean burrito is that it is packed with fiber. Fiber is an important nutrient that helps to keep you regular, aids in digestion, and can even help to lower cholesterol levels. A single bean burrito from Taco Bell contains 6 grams of fiber, which is about 20% of the recommended daily value. So, not only is a Taco Bell bean burrito delicious, but it’s also good for you!
What is the sugar content of a Taco Bell bean burrito
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A Taco Bell bean burrito has around 12 grams of sugar. This is due to the addition of ingredients like sauce and tortilla. However, the sugar content may vary depending on the size and toppings of the burrito.
The average American consumes about 22 teaspoons of sugar per day. That means a Taco Bell bean burrito could make up over half of your daily sugar intake. So, if you’re watching your sugar intake, it’s best to enjoy this burrito in moderation.
What are the vitamins and minerals in a Taco Bell bean burrito
There are a variety of vitamins and minerals in a Taco Bell bean burrito. Some of these include calcium, iron, phosphorus, sodium, and potassium. Each of these play an important role in keeping our bodies healthy and functioning properly.
For example, calcium is essential for strong bones and teeth. Iron helps our blood carry oxygen to all of our cells. Phosphorus helps our bodies use energy from food. Sodium helps regulate our blood pressure. And potassium helps our muscles contract and our nerves function properly.
So, as you can see, there are many important vitamins and minerals in a Taco Bell bean burrito. Eating one of these delicious burritos is a great way to get the nutrients your body needs to stay healthy and function properly.
Is a Taco Bell bean burrito a healthy choice
If you’re looking for a healthy option at Taco Bell, the bean burrito is a good choice. It’s packed with fiber and protein, and it’s low in calories and fat.